5 WAYS TO IMPROVE LoW SELF-ESTEEM
Has it ever happened to you, when you want to raise your hand and answer your professor's question but you don't. Because you think you might be wrong, and you better not speak and shame yourself while the whole class is listening. Or have you ever wanted to join a dance group, but you thought you're not good enough in dancing, so you didn't continue to join the club? Self-esteem is how we see our own worth and how we feel about our own self. In short, it defines our confidence . According to Maslow, on his theory in Holistic-Dynamic Psychology, Self-esteem reflects a "desire for strength, for achievement, for adequacy, for mastery, and competence, for confidence in the face of the world and for independence and freedom". Having confidence moves individuals and swings us to places we did not think we'll reach, but sometimes, lack of confidence paralyzes us and sticks ourselves to what we're comfortable with, not knowing we're not stepping up for...