Career 101: 5 TRiCKS To Prevent Job Burnout
"My health is already declining due to burnout" "I'm burnout at work, how do I get 'unburnt'?" "I really am feeling stressed and unhappy" "I feel imprisoned and trapped here" "Being in the office makes me miserable" "I quit my job because of burnout" I wonder if people can still remember their fresh-grad days, when they were so excited to land a job, get to work, hustle, and earn the hard work. I wonder if people can reminisce those days when people thought that having a job would make them stable, independent and of course, happy. Until one day, you do not like what you are doing anymore and it feels like nothing but stress and unhappiness. The dissatisfaction goes in, mental and physical exhaustion, and emotional stress enter your body and mind, and other feelings and work situations that we may find "toxic", and we keep on saying nothing to our co-workers but "Fck this job! I quit!" Reaaal ...